I haven't been in counseling before, what can I expect?

You can expect our counselors to take the time to get to know you and your particular situation. This helps your counselor understand how to best help you so your goals can be achieved. Counseling is a collaborative process where the counselor works with you to facilitate change while respecting your values and beliefs.

How long will therapy last?

In the beginning, therapy typically occurs on a weekly basis to gain momentum on fixing the problem. Once the intensity of your problem is reduced, as determined by both you and your therapist, session frequency can begin to lessen. The duration of therapy is determined by a variety of factors, including the type and severity of the presenting problem and response to treatment. Therapy can last as long as needed to reduce or eliminate the problem, which can range from a few sessions to years.

I didn't find previous counseling to be very helpful. How will this be any different?

Research shows that one of the most important factors affecting a client’s response to counseling is the relationship between the therapist and the client. If you don’t feel safe or understood then you probably won't benefit as greatly from counseling.

In addition, prior counseling may not have been helpful if you felt your expectations were not met. It is important to discuss your expectations with your therapist early on and be honest with him or her over the course of therapy about whether or not you feel your expectations are being met.

 As a Marriage & Family Therapist (MFT), do you only work with married couples and families?

At first glance it can be easy to think that MFTs only treat married couples and families. The truth is that while MFTs are uniquely trained and skilled at working with a variety of relationships, they also work with non-married couples and individuals. What is unique to MFT training is that we take a closer look at how family relationships influence mental health. On a broader level, this includes examining how relationships with work, health, religion and culture influence the problem.

Will my health insurance cover the cost of therapy?

Frequently insurance will cover a significant portion of the cost of therapy. However, every insurance plan is different and trying to determine exactly what your plan will cover can be complicated. We will be happy to help you determine your insurance benefits. At this time, our therapists are in-network with some insurance companies. We are also able to bill out-of-network and offer reduced rates.

Do you prescribe medication?

Medication for the treatment of psychological problems is not a provided service at this office; however, we can collaborate with your physician or psychiatrist to provide more well-rounded care.